win rar compression client question

Keith S

Hi, I am  trying to compress a folder of recipes to send to 2 people.  I only have the win rar program on my computer.
I cannot seem to get the recipes folder to appear in the add dialog or direct the program to find it.
Is there a better client to use to compress and email folders like this?
Are there any that would allow a self-extracting archive to be created, like the old winzip program?

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