win rar compression client question


Keith S
 

Hi, I am  trying to compress a folder of recipes to send to 2 people.  I only have the win rar program on my computer.
 
I cannot seem to get the recipes folder to appear in the add dialog or direct the program to find it.
 
Is there a better client to use to compress and email folders like this?
 
Are there any that would allow a self-extracting archive to be created, like the old winzip program?
 
Thanks
 
Keith

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